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Training Log Archive: Danshaw88

In the 1 days ending Jan 13:

activity # timemileskm+m
  X-trainer1 1:00:01
  Strength tx1 40:00
  Total1 1:40:01

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1:40
0:00
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Mo

Monday Jan 13 #

Note

0630
2x crumpets (202cals)
30g peanut butter
4 strawberries
100g alpro yoghurt (42cals)
20g pulsin protein powder (78cals)
1x nespresso Columbia’s coffee splash of almond milk

1200
Coconut latte (62cals)
Quinoa salad
50g dry quinoa
20g Brazil nuts chopped
20g macadamia nuts
30g mixed salad leaves
100g cherry tomatoes
Pinch of salt and 1tspn olive oil

200g watermelon flesh (66 cals)

1700
Medium banana
30g pecans

1900
100g smoked tofu (137 cals)
90g brown basmati rice
60g grated raw carrot
50g mixed leaf lettuce
2 flat mushrooms
50g steamed beetroot
80g mini peppers

200ml alpro Greek style yoghurt (136cals)
30g grape nuts

X-trainer 1:00:01 [3]
ahr:112 max:128

60’ XT alternating direction10’

Felt good and moving well. The legs seem to feel in good shape and well recovered from yesterday.

Strength tx 40:00 [3]

3x20 deadbugs
3x20 hand to feet ball pass
2x15 windwipers
3x45’ side adductor plank (each side) felt tough tonight
3x20 donkey kicks
3x15 single leg hip bridge - Each side
1x reverse plank
2x12 Bulgarian split squat each side
3x side planks running style each side
1x10 windmills
2x 12 Hip thrusts (20 kg bag on lap)

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