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Training Log Archive: Danshaw88

In the 1 days ending Jan 14:

activity # timemileskm+m
  Turbo session1 1:15:00
  Total1 1:15:00

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1:15
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Tu

Tuesday Jan 14 #

Note

0630
70g fresh Tesco rye and spelt bread (162cals)
1/2 tin of baked beans (136 cals)
1x nespresso coffee and splash of almond milk.

1230
Same dinner as yesterday

1700
20g pecans
1 medium banana

2000
2xpitta (300 cals)
100g smoked tofu (137 cals)
50g mixed leaf lettuce
2 (140g) flat mushrooms
50g steamed beetroot
70g mini peppers
90g avocado

1x200g Greek style alpro soya yoghurt
25g milled linseed
80g blueberries
20g whole oats

Turbo session 1:15:00 [3]
ahr:123 max:163

20’ easy - 5x5’ effort 2x’ recovery - 20’ easy

Felt tough tonight but in a good way. Still waiting to hear back from mr Rogers so no running yet.

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