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Training Log Archive: Danshaw88

In the 1 days ending Jan 15:

activity # timemileskm+m
  X-trainer1 1:00:02
  Strength tx1 40:00
  Total1 1:40:02

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1:40
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Wednesday Jan 15 #

X-trainer 1:00:02 [3]
ahr:112 max:129

60’ XT alternating direction every 10’

Felt fine on the XT machine moving well and the legs feeling fresh.

Strength tx 40:00 [3]

3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge - Each side
1x reverse plank
2x12 Bulgarian split squat each side
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts (20 kg bag on lap)

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