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Training Log Archive: Danshaw88

In the 1 days ending Jan 17:

activity # timemileskm+m
  X-trainer1 1:00:01
  Strength tx1 50:00
  Total1 1:50:01

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Friday Jan 17 #

X-trainer 1:00:01 [3]
ahr:114 max:127

XT 60’

Felt good moving well much improved from yesterday. Legs felt fresh.

Tried the recipe you sent was really nice.

Strength tx 50:00 [3]

3x20 deadbugs
3x20 hand to feet ball pass
2x15 windwipers
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge - Each side
1x reverse plank
3x side planks running style each side
1x10 windmills
2x 12 Hip thrusts (20 kg bag on lap)

Tried a few extra things with weight too
2x10 16kg kettlebell swings
2x10 straight leg deadlift 20kg
1x10 upright row (not sure what the weight was)
2x10 single leg leg press (not sure what the weight was)

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