X-trainer 1:00:01 
Felt good moving well much improved from yesterday. Legs felt fresh.
Tried the recipe you sent was really nice.
Strength tx 50:00 
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge - Each side
1x reverse plank
3x side planks running style each side
2x 12 Hip thrusts (20 kg bag on lap)
Tried a few extra things with weight too
2x10 16kg kettlebell swings
2x10 straight leg deadlift 20kg
1x10 upright row (not sure what the weight was)
2x10 single leg leg press (not sure what the weight was)