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Training Log Archive: Danshaw88

In the 1 days ending Jan 18:

activity # timemileskm+m
  Turbo session1 1:28:00
  Total1 1:28:00

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Sa

Saturday Jan 18 #

Turbo session 1:28:00 [3]
ahr:127 max:173

20’ easy 12x2’ efforts with 2’ rec. 20’ easy

The first few efforts felt ok and then the next few felt really good the last 6 felt really hard but in an enjoyable way. Really push hard on the final 2 efforts but made sure I kept my recoveries easy in between.

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