Training Log Archive: Danshaw88In the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
Turbo session 1:28:00 [3]
ahr:127 max:173
20’ easy 12x2’ efforts with 2’ rec. 20’ easy
The first few efforts felt ok and then the next few felt really good the last 6 felt really hard but in an enjoyable way. Really push hard on the final 2 efforts but made sure I kept my recoveries easy in between.
The first few efforts felt ok and then the next few felt really good the last 6 felt really hard but in an enjoyable way. Really push hard on the final 2 efforts but made sure I kept my recoveries easy in between.