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Training Log Archive: Danshaw88

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Turbo session1 1:15:00
  Total1 1:15:00

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Mo

Monday Jan 20, 2020 #

Turbo session 1:15:00 [3]
ahr:121 max:155

20’ easy - 5x5’ with 2’ recovery - 20’ easy

Heavy feeling quads but legs moving well. Kept the efforts hard and really pushing.

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