Running (trail/fell) 20:01  2.58 mi (7:46 / mi) +9m 7:41 / mi
Ran on the canal path. Was muddy, slippery and wet. Probably not the best surface to run on at this stage of recovery even with the mud claws on. However was good fun and reminded me a bit of xcountry.
Still pain free and moving well. Can’t wait to do some back to back run next weekend.