Training Log Archive: Danshaw88In the 1 days ending Feb 3, 2020:
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Monday Feb 3, 2020 #
X-trainer 1:28:50 [3]
ahr:122 max:172
20’ easy - 12x2’ effort / 2’ recovery - 20’ easy
Off today from work so as nice to get this done before lunch. Feeling good today and unlike Saturday on a machine that worked. Was able to push hard during the efforts and the legs seemed to respond well. Plenty of energy and felt fresh through out.
Off today from work so as nice to get this done before lunch. Feeling good today and unlike Saturday on a machine that worked. Was able to push hard during the efforts and the legs seemed to respond well. Plenty of energy and felt fresh through out.