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Training Log Archive: Danshaw88

In the 1 days ending Feb 3:

activity # timemileskm+m
  X-trainer1 1:28:50
  Total1 1:28:50

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Mo

Monday Feb 3 #

X-trainer 1:28:50 [3]
ahr:122 max:172

20’ easy - 12x2’ effort / 2’ recovery - 20’ easy

Off today from work so as nice to get this done before lunch. Feeling good today and unlike Saturday on a machine that worked. Was able to push hard during the efforts and the legs seemed to respond well. Plenty of energy and felt fresh through out.

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