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Training Log Archive: Danshaw88

In the 1 days ending Feb 5:

activity # timemileskm+m
  X-trainer1 1:28:05
  Total1 1:28:05

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Wednesday Feb 5 #

X-trainer 1:28:05 [3]
ahr:121 max:172

20’ easy 12x2’ effort / 2’ recoveries 20’ easy

Felt really good today. Loads of energy and felt fresh. Could push hard for each effort.

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