Running (road) 26:46  3.59 mi (7:27 / mi) +48m 7:09 / mi
35’ easy bike
Was straight on the bike and used it too warm the legs up. I felt stiff and fatigued mentally. The legs felt heavy and I was getting bored.
25’ easy run
Started to run and the fresh air seemed to wake me up. The legs felt better than when I was on the bike. Felt fresher and seemed to just get into the rythym quickly. Nearly two weeks down and the sacrum so far has been pain free.