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Training Log Archive: Danshaw88

In the 1 days ending Feb 6:

activity # timemileskm+m
  Strength tx1 45:00
  Turbo session1 35:02
  Running (road)1 26:46 3.59(7:27) 5.78(4:38) 48
  Total2 1:46:48 3.59 5.78 48
averages - sleep:4.5

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Thursday Feb 6 #

6 AM

Strength tx 45:00 [3]

3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge - Each side 1set with a 6kg sandbag on lap
1x reverse plank
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats (28kg)
2x10 each leg - Bulgarian split squat 40kg
2x8 power clean 35kg

Sleep was terrible during the night. Just one bad night of tossing and turning. Got to the gym ever so slightly late so had to skip the suitcase deadlift.
6 PM

Running (road) 26:46 [3] 3.59 mi (7:27 / mi) +48m 7:09 / mi
ahr:148 max:161

35’ easy bike

Was straight on the bike and used it too warm the legs up. I felt stiff and fatigued mentally. The legs felt heavy and I was getting bored.

25’ easy run

Started to run and the fresh air seemed to wake me up. The legs felt better than when I was on the bike. Felt fresher and seemed to just get into the rythym quickly. Nearly two weeks down and the sacrum so far has been pain free.

Turbo session 35:02 [3]
ahr:110 max:123

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