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Training Log Archive: Danshaw88

In the 1 days ending Feb 7:

activity # timemileskm+m
  X-trainer1 1:15:01
  Total1 1:15:01

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Fr

Friday Feb 7 #

5 PM

X-trainer 1:15:01 [3]
ahr:122 max:160

20’ easy 5x5’ effort/ 2’ recoveries - 20’ easy

Legs heavy round the hamstrings but able to push. Each effort felt fatiguing particularly the final 2’ of Each interval. Was glad to get the session done in the end.

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