Training Log Archive: Danshaw88In the 1 days ending Mar 16, 2020:
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| Mo |
Monday Mar 16, 2020 #
6 AM
Strength tx 45:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg
5x5 goblet squats 42kg dumbell
3x10 each leg - Bulgarian split squat 2x10kg
Suitcase dead lift 25kg (each side)
3x10 bunny hops onto step.
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg
5x5 goblet squats 42kg dumbell
3x10 each leg - Bulgarian split squat 2x10kg
Suitcase dead lift 25kg (each side)
3x10 bunny hops onto step.
6 PM
Turbo session 1:00:03 [3]
ahr:112 max:121
60’ turbo
Felt ok but mentally fatigued today from getting up early and a full day at work. Legs felt fine. Quads a tad heavy.
Felt ok but mentally fatigued today from getting up early and a full day at work. Legs felt fine. Quads a tad heavy.