Training Log Archive: Danshaw88In the 1 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
Running (road) 1:18:54 [3] 11.4 mi (6:55 / mi) +198m 6:34 / mi
ahr:153 max:167 shoes: Hoka carbon x
80’ moderate
Very wet this morning the shoes struggled at times to get traction in the wet. Felt great this morning and the legs felt fresh. Was moving well and can feel that my stride length is improving as I’m less tight in the hips. Felt strong throughout. Had to stop for 30” to negotiate flooding on the road. Could have kept this pace for a long while and once I’d finished I didn’t feel overly fatigued.
Very wet this morning the shoes struggled at times to get traction in the wet. Felt great this morning and the legs felt fresh. Was moving well and can feel that my stride length is improving as I’m less tight in the hips. Felt strong throughout. Had to stop for 30” to negotiate flooding on the road. Could have kept this pace for a long while and once I’d finished I didn’t feel overly fatigued.
Strength tx 35:00 [3]
Modified tiger push up 14 reps 12 reps
Hamstring ball curls 25 and 24 reps (will do this single leg next time)
Reverse crunch 17 and 19 reps
Adductor side planks L 40” & 42” R 38” & 39”
Reverse plank 34” & 46”
Hip bridge with 5kg kettlebell (Will up the weight next time)
L 41 & 40 reps R 38 & 39 reps
Windmills 10 reps
High knee step ups 10 each side
Hamstring ball curls 25 and 24 reps (will do this single leg next time)
Reverse crunch 17 and 19 reps
Adductor side planks L 40” & 42” R 38” & 39”
Reverse plank 34” & 46”
Hip bridge with 5kg kettlebell (Will up the weight next time)
L 41 & 40 reps R 38 & 39 reps
Windmills 10 reps
High knee step ups 10 each side
Note
Managed to get an entry into Pembrokeshire coast marathon on 19th September. Struggling to find a rave in august that’s not either cancelled or suspended entry.