Training Log Archive: Danshaw88In the 1 days ending Sep 25, 2020:
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Friday Sep 25, 2020 #
6 PM
Running (trail/fell) 1:30:06 [3] 12.08 mi (7:28 / mi) +119m 7:14 / mi
ahr:140 max:151 slept:8.0
1hr 30’ easy
Ran a few loops on the nature reserve. Pace felt super relaxed. Occasionally got a few twinges of tightness in my hamstrings (left) but the last 45’ didn’t feel it at all. Felt energetic and moving well. Just relaxed ahead of tomorrow’s session.
Ran a few loops on the nature reserve. Pace felt super relaxed. Occasionally got a few twinges of tightness in my hamstrings (left) but the last 45’ didn’t feel it at all. Felt energetic and moving well. Just relaxed ahead of tomorrow’s session.