Training Log Archive: Danshaw88In the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
6 PM
Running (trail/fell) 1:06:19 [3] 8.83 mi (7:31 / mi) +88m 7:17 / mi
ahr:137 max:161 slept:6.5
60’ easy 6xstrideouts
After yesterday’s run toward the evening I’d felt a touch of tightness in my anterior tibial tendon region. This morning I stretched my calf’s out and this has really helped and by lunch today I haven’t felt it since. My calf did feel really tight when stretching it so I just need to make sure I’m careful over the next few days. It’s certainly gone now.
Run felt relaxed and comfortable legs felt generally good not fresh but no real fatigue either. Felt good to be out but getting dark very quickly now.
Strideouts were decent and I felt like I grew into them. I felt relaxed and the legs felt good. Felt like they really help just to flush things through and freshen me up a bit.
After yesterday’s run toward the evening I’d felt a touch of tightness in my anterior tibial tendon region. This morning I stretched my calf’s out and this has really helped and by lunch today I haven’t felt it since. My calf did feel really tight when stretching it so I just need to make sure I’m careful over the next few days. It’s certainly gone now.
Run felt relaxed and comfortable legs felt generally good not fresh but no real fatigue either. Felt good to be out but getting dark very quickly now.
Strideouts were decent and I felt like I grew into them. I felt relaxed and the legs felt good. Felt like they really help just to flush things through and freshen me up a bit.