Training Log Archive: Danshaw88In the 1 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
10 AM
Running (road) 1:18:06 [3] 11.28 mi (6:55 / mi) +91m 6:45 / mi
ahr:152 max:163
80’ moderate
I procrastinated alot beforehand by watching the women’s london marathon race but I knew I need to get out the door.
I felt like I did a reasonably good job off recovering from yesterday’s run I slept well, ate well and hydrated well. Today the quads felt heavy and it did feel a little like I was running through treacle. The effort was kept to moderate I knew I just need to buckle down and get the run done. I think today was good training for running on tiered legs.
I procrastinated alot beforehand by watching the women’s london marathon race but I knew I need to get out the door.
I felt like I did a reasonably good job off recovering from yesterday’s run I slept well, ate well and hydrated well. Today the quads felt heavy and it did feel a little like I was running through treacle. The effort was kept to moderate I knew I just need to buckle down and get the run done. I think today was good training for running on tiered legs.
1 PM
Strength tx 35:00 [3]
Modified tiger push up 15 reps 17
Hamstring ball curls Single leg Left - 14 and 13 reps/ Right 13 and 13 reps
Reverse crunch 16 and 18reps
Adductor side planks L 43” & 41” R 44” & 42” (These really helped today stretch the hip flexors out)
Reverse plank 52” and 53”
Single leg hip bridge (9kg) left 30 and 30 right 32 and 31
Windmills 10
Hamstring ball curls Single leg Left - 14 and 13 reps/ Right 13 and 13 reps
Reverse crunch 16 and 18reps
Adductor side planks L 43” & 41” R 44” & 42” (These really helped today stretch the hip flexors out)
Reverse plank 52” and 53”
Single leg hip bridge (9kg) left 30 and 30 right 32 and 31
Windmills 10