Training Log Archive: Danshaw88In the 1 days ending Oct 12, 2020:
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Monday Oct 12, 2020 #
6 PM
Running (trail/fell) 1:16:26 [3] 10.97 mi (6:58 / mi) +111m 6:45 / mi
ahr:150 max:167
80’ moderate
Felt good and moving well my stride felt nice and long. Kept a good decent moderate effort through out and never felt like the session was too heavy or beyond me. Ran begins the hospital on rolling trail. Felt good and happy with tonight’s session.
Felt good and moving well my stride felt nice and long. Kept a good decent moderate effort through out and never felt like the session was too heavy or beyond me. Ran begins the hospital on rolling trail. Felt good and happy with tonight’s session.