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Training Log Archive: Danshaw88

In the 1 days ending Oct 18:

activity # timemileskm+m
  Running (road)1 1:22:34 11.04(7:29) 17.77(4:39) 106
  Strength tx1 30:00
  Total1 1:52:34 11.04 17.77 106
averages - sleep:8

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Sunday Oct 18 #

Running (road) 1:22:34 [3] 11.04 mi (7:29 / mi) +106m 7:16 / mi
ahr:136 max:160 slept:8.0

80’ easy 6xstrideouts

Felt really good today in the last 30’ almost felt like I was running on a cloud. Felt really relaxed through out and just felt effortless. Unable to get on the trail today as the light and time was fading but happy nonetheless.

Strideouts felt really decent the third felt great.

Strength tx 30:00 [3]

Romanian deadlift 18kg
Crush grip goblet squat 17kg
Single leg Bulgarian split squat 18kg
Offset lunge 17kg
Wall ball calf raises 18kg
Angels and devils 4kg
Farmers carries 18kg
10x 18kg (2x9kg dumbbells) high knee step ups

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