Running (road) 1:22:34  11.04 mi (7:29 / mi) +106m 7:16 / mi
ahr:136 max:160 slept:8.0
80’ easy 6xstrideouts
Felt really good today in the last 30’ almost felt like I was running on a cloud. Felt really relaxed through out and just felt effortless. Unable to get on the trail today as the light and time was fading but happy nonetheless.
Strideouts felt really decent the third felt great.