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Training Log Archive: Danshaw88

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running (trail/fell)1 1:05:27 8.62(7:36) 13.87(4:43) 15
  Strength tx1 40:00
  Total2 1:45:27 8.62 13.87 15
averages - sleep:8

» now

Tuesday Oct 20 #

9 AM


40’ sports massage locally. Felt horrible my calf’s are really tight (right>left). I’ve booked another session next Wednesday so hopefully they’ll have freed up a little by then.
10 AM

Running (trail/fell) 1:05:27 [3] 8.62 mi (7:36 / mi) +15m 7:33 / mi
ahr:141 max:160 slept:8.0

60’ easy 6xstrideouts

Ran on the canal towpath today for a bit of softer ground. Felt good post massage thought I might be a little more heavy legged from yesterday’s session but felt reasonably good. The pace felt easy but slippery in places as it’s rained over night. I did slip at one point but I didn’t hurt myself... thankfully.

First 3 strideouts felt good but struggled to get traction on the muddy towpath in hindsight shouldn’t have started them where I did. The last 3 also felt good and much better conditions underfoot. The legs felt fresh too.
1 PM

Strength tx 40:00 [3]

Went back to the gym today

Crush grip goblet squat 24kg
Single leg Bulgarian split squat 14kgx2
Offset lunge 14kgx2
Wall ball calf raises 18kg did this at home
Angels and devils 4kg
Farmers carries 2x16kg
10x 18kg (2x9kg dumbbells) high knee step ups
Upright row 25kg
Single leg leg press (On the machine) calf raises 50kg


15’ sauna - surprised they’ve reopened it

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