Running (trail/fell) 1:05:27  8.62 mi (7:36 / mi) +15m 7:33 / mi
ahr:141 max:160 slept:8.0
60’ easy 6xstrideouts
Ran on the canal towpath today for a bit of softer ground. Felt good post massage thought I might be a little more heavy legged from yesterday’s session but felt reasonably good. The pace felt easy but slippery in places as it’s rained over night. I did slip at one point but I didn’t hurt myself... thankfully.
First 3 strideouts felt good but struggled to get traction on the muddy towpath in hindsight shouldn’t have started them where I did. The last 3 also felt good and much better conditions underfoot. The legs felt fresh too.