Running (road) 1:36:53  14.17 mi (6:50 / mi) +119m 6:40 / mi
ahr:153 max:166 slept:8.0 shoes: Hoka carbon x
Set of and soon got into a rythym. Felt fairly comfortable for the first half and started to feel it a little more in the 2nd half of the run but never felt like I was push or straining too hard. Felt like I was crusing for the most part and felt fairly consistent through out. Fairly happy with today’s run.
The roads are still really slippery more so today with a bit of rain thrown in. There’s a lot of mud on the country lanes and I did slip once and a bit wobbly in places.