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Training Log Archive: Danshaw88

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running (road)1 1:36:53 14.17(6:50) 22.8(4:15) 119
  Total1 1:36:53 14.17(6:50) 22.8(4:15) 119
averages - sleep:8

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Wednesday Oct 21 #

10 AM

Running (road) 1:36:53 [3] 14.17 mi (6:50 / mi) +119m 6:40 / mi
ahr:153 max:166 slept:8.0 shoes: Hoka carbon x

1hr40” moderate

Set of and soon got into a rythym. Felt fairly comfortable for the first half and started to feel it a little more in the 2nd half of the run but never felt like I was push or straining too hard. Felt like I was crusing for the most part and felt fairly consistent through out. Fairly happy with today’s run.

The roads are still really slippery more so today with a bit of rain thrown in. There’s a lot of mud on the country lanes and I did slip once and a bit wobbly in places.

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