Running (trail/fell) 1:23:01  8.7 mi (9:33 / mi)
20’ easy -5x5’ hill reps -20’ easy
Ran the hill reps today as there shooting pheasants on clougha tomorrow so the dell will be shut.
This felt tough today. There’s a strong head wind on the climb and this really hindered me. I struggled to run against and to get into a rythym. It still felt tough by effort but I was about 60” off what I would normally run these in. They just got tougher with each one which is a shame since I felt fresh. There was about 85m of climb on each rep.