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Training Log Archive: Danshaw88

In the 1 days ending Oct 23:

activity # timemileskm+m
  Running (trail/fell)1 1:23:01 8.7(9:33) 14.0(5:56)
  Total1 1:23:01 8.7(9:33) 14.0(5:56)

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1:23
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Fr

Friday Oct 23 #

Running (trail/fell) 1:23:01 [3] 8.7 mi (9:33 / mi)
ahr:138 max:168

20’ easy -5x5’ hill reps -20’ easy

Ran the hill reps today as there shooting pheasants on clougha tomorrow so the dell will be shut.

This felt tough today. There’s a strong head wind on the climb and this really hindered me. I struggled to run against and to get into a rythym. It still felt tough by effort but I was about 60” off what I would normally run these in. They just got tougher with each one which is a shame since I felt fresh. There was about 85m of climb on each rep.

10.34
10.32
10.58
10.46
11.00

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