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Training Log Archive: Danshaw88

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running (road)1 1:03:02 8.37(7:32) 13.47(4:41) 294
  Total1 1:03:02 8.37(7:32) 13.47(4:41) 294

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Sa

Saturday Oct 24 #

5 PM

Running (road) 1:03:02 [3] 8.37 mi (7:32 / mi) +294m 6:47 / mi
ahr:142 max:165

60’ easy 6xhill sprints

Well the weather is pretty poor. It’s rained all day and I didn’t venture out till early evening. Wit it being so wet I stick to the roads. Felt ok tonight fairly fresh and glad is done the hill reps yesterday.

Hill sprints felt really decent. Nice stride and high knee.

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