Training Log Archive: Danshaw88In the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
6 PM
Running (road) 19:42 [3] 2.61 mi (7:33 / mi) +29m 7:18 / mi
Warm up
Running (road) 18:24 [3] 2.4 mi (7:40 / mi) +24m 7:26 / mi
20’ cool down
Running (road) 30:00 [3] 4.52 mi (6:38 / mi) +44m 6:27 / mi
ahr:154 max:172
10x 90”@10km pace / 90” Roll on recovery
Warm up legs felt relatively fresh moving ok. Very dark and very windy tonight but of a shock to the system.
Felt ok no real fatigue used perceived effort tonight and in all honesty I could have gone a little harder on the 10k efforts and probably took my foot off the gas too much on the recoveries either way it still was a decent work out. It feels good getting use to alternating my efforts.
Cool down felt ok just relaxed and allowed the legs to recover.
Warm up legs felt relatively fresh moving ok. Very dark and very windy tonight but of a shock to the system.
Felt ok no real fatigue used perceived effort tonight and in all honesty I could have gone a little harder on the 10k efforts and probably took my foot off the gas too much on the recoveries either way it still was a decent work out. It feels good getting use to alternating my efforts.
Cool down felt ok just relaxed and allowed the legs to recover.