Training Log Archive: Danshaw88In the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
Running (trail/fell) 1:03:37 [3] 8.05 mi (7:54 / mi) +91m 7:38 / mi
ahr:138 max:155
60’ easy 6xstrideouts
Felt a bit knackered probably from Monday’s session with Wednesday moderate looming I kept it really easy. Legs were a bit heavy but nothing felt tight. Shin still a bit mischievous but I’ve got another sports massage tomorrow and it is certainly settling.
Strideouts were semi decent but could have been better. Just couldn’t find that rythym tonight.
Felt a bit knackered probably from Monday’s session with Wednesday moderate looming I kept it really easy. Legs were a bit heavy but nothing felt tight. Shin still a bit mischievous but I’ve got another sports massage tomorrow and it is certainly settling.
Strideouts were semi decent but could have been better. Just couldn’t find that rythym tonight.