Training Log Archive: Danshaw88In the 1 days ending Oct 30, 2020:
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Friday Oct 30, 2020 #
7 PM
Running (road) 51:09 [3] 7.03 mi (7:17 / mi) +62m 7:05 / mi
ahr:144 max:169 slept:8.0
20’ easy - 8xpace 200’s - 20’ easy
Felt ok forgot to pack my run kit to work so ran from home. Was annoyed I was on the road but it was the best I could do after another hectic day at work.
Pace 200’s felt decent moving well and pushing nicely through the legs.
Felt ok forgot to pack my run kit to work so ran from home. Was annoyed I was on the road but it was the best I could do after another hectic day at work.
Pace 200’s felt decent moving well and pushing nicely through the legs.