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Training Log Archive: Danshaw88

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running (road)1 1:03:23 8.63(7:21) 13.89(4:34) 50
  Total1 1:03:23 8.63(7:21) 13.89(4:34) 50

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Tu

Tuesday Nov 3, 2020 #

Running (road) 1:03:23 [3] 8.63 mi (7:21 / mi) +50m 7:13 / mi
ahr:145 max:166

60’ easy 6xstrideouts
Ran on the road I really couldn’t be bothered to run on the boggy trail of late. Perfect running conditions. It was cool but dry and not windy at all.

Felt good and kept a relaxed pace. The legs felt fresh and ran to a good rythym.

Strideouts felt decent legs moving well.

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