Training Log Archive: Danshaw88In the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
10 AM
Running (trail/fell) 1:46:19 [3] 12.5 mi (8:30 / mi) +398m 7:44 / mi
ahr:140 max:167
2 hours easy off road
Ran over Nicky nook. With all the rain we’ve had it was fairly boggy today. I felt pretty rough for the first 1hour. Just struggled to find a rythym and get going. Lack of energy and pep today too. The second half of the run felt better but I still wasn’t running great. I actually ended up just cutting short a bit.
Ran over Nicky nook. With all the rain we’ve had it was fairly boggy today. I felt pretty rough for the first 1hour. Just struggled to find a rythym and get going. Lack of energy and pep today too. The second half of the run felt better but I still wasn’t running great. I actually ended up just cutting short a bit.
1 PM
Strength tx 35:00 [3]
Modified tiger push up 18 reps 16
Hamstring ball curls Single leg Left - 13 and 12 reps/ Right 14 and 12 reps
Reverse crunch 16 and 18 reps
Adductor side planks L 42” & 43” R 43” & 41”
Reverse plank 46” and 51”
Single leg hip bridge (9kg) left 30 and 30 right 30 and 30
Windmills10
Hamstring ball curls Single leg Left - 13 and 12 reps/ Right 14 and 12 reps
Reverse crunch 16 and 18 reps
Adductor side planks L 42” & 43” R 43” & 41”
Reverse plank 46” and 51”
Single leg hip bridge (9kg) left 30 and 30 right 30 and 30
Windmills10
3 PM
Note
Went for a sports massage again today. Probably the last time for a little while.