Training Log Archive: Danshaw88In the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
Strength tx 30:00 [3]
7reps x2sets
Crush grip goblet squat 18kg
Single leg Bulgarian split squat 2x9kg
Offset lunge 1x9kg
Wall ball calf raises 18kg
Angels and devils 4kg
Farmers carries 2x9kg
10x 18kg (2x9kg dumbbells) high knee step ups
Crush grip goblet squat 18kg
Single leg Bulgarian split squat 2x9kg
Offset lunge 1x9kg
Wall ball calf raises 18kg
Angels and devils 4kg
Farmers carries 2x9kg
10x 18kg (2x9kg dumbbells) high knee step ups
6 PM
Turbo session 1:00:01 [3]
ahr:118 max:152 slept:8.0
60’ turbo
Kept a moderate effort and felt decent tonight. Legs felt fresh and felt better than yesterday.
Kept a moderate effort and felt decent tonight. Legs felt fresh and felt better than yesterday.