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Training Log Archive: Danshaw88

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running (road)1 1:02:32 8.56(7:18) 13.78(4:32) 78
  Total1 1:02:32 8.56(7:18) 13.78(4:32) 78

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Fr

Friday Nov 6, 2020 #

Running (road) 1:02:32 [3] 8.56 mi (7:18 / mi) +78m 7:06 / mi
ahr:143 max:164

60’ easy 6xhill sprints

Felt good out tonight. Legs felt fresh and pretty free flowing. Felt comfortable throughout.

Hill sprints felt really good nice and springy and up on to my forefoot.

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