Training Log Archive: Danshaw88In the 1 days ending Nov 6, 2020:
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Friday Nov 6, 2020 #
Running (road) 1:02:32 [3] 8.56 mi (7:18 / mi) +78m 7:06 / mi
ahr:143 max:164
60’ easy 6xhill sprints
Felt good out tonight. Legs felt fresh and pretty free flowing. Felt comfortable throughout.
Hill sprints felt really good nice and springy and up on to my forefoot.
Felt good out tonight. Legs felt fresh and pretty free flowing. Felt comfortable throughout.
Hill sprints felt really good nice and springy and up on to my forefoot.