Training Log Archive: Danshaw88In the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
Running (road) 1:03:41 [3] 8.45 mi (7:32 / mi) +68m 7:21 / mi
ahr:136 max:147
60’ easy was 6xstrideouts
Run in the rain tonight fairly wet out. Kept a nice easy pace nothing strenuous. Felt much better than yesterday ran much better feeling fresh too.
Strideouts felt really good feeling fresh and pushing through the hips.
Run in the rain tonight fairly wet out. Kept a nice easy pace nothing strenuous. Felt much better than yesterday ran much better feeling fresh too.
Strideouts felt really good feeling fresh and pushing through the hips.