Training Log Archive: Danshaw88In the 1 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
Running (road) 35:13 [3] 5.41 mi (6:31 / mi) +48m 6:20 / mi
ahr:151 max:169
Blended intervals
Felt poor again today and it wasn’t my legs but my breathing that was the issue just couldn’t get into the session. Still got it done and managed to keep with it for the most part.
Cool down felt easy afterwards and a I was using the recoveries to the fullest.
Felt poor again today and it wasn’t my legs but my breathing that was the issue just couldn’t get into the session. Still got it done and managed to keep with it for the most part.
Cool down felt easy afterwards and a I was using the recoveries to the fullest.
Running (road) 19:51 [3] 2.72 mi (7:18 / mi) +22m 7:07 / mi
Warm up
Running (road) 15:24 [3] 2.06 mi (7:29 / mi) +33m 7:07 / mi
Cool down