Training Log Archive: Danshaw88In the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
Strength tx 30:00 [3]
Weight
2x7
Angels and devils 5kg
Russian split squat 20kg
Farmers carries 18kg (45”x2)
Offset lunge 18kg
Goblet squat 18kg
Romanian deadlift 20kg
Ball wall calf raises 18kg
2x7
Angels and devils 5kg
Russian split squat 20kg
Farmers carries 18kg (45”x2)
Offset lunge 18kg
Goblet squat 18kg
Romanian deadlift 20kg
Ball wall calf raises 18kg
11 AM
Running (trail/fell) 1:35:55 [3] 11.89 mi (8:04 / mi) +585m 7:00 / mi
ahr:147 max:173
20’ easy - 30’ uphill tempo - jog back down
Ran over clougha. Love this session. Kept a nice pace on the climb and felt ok. Quads felt as though they were getting a good work out. Bit of a headwind in places but equally there was a bit of a tailwind in other places.
30’ 3.68mi 8.09/mi 310m
Ran back down without any problems last 10’ started to feel a little hungry but it was lunchtime.
Ran over clougha. Love this session. Kept a nice pace on the climb and felt ok. Quads felt as though they were getting a good work out. Bit of a headwind in places but equally there was a bit of a tailwind in other places.
30’ 3.68mi 8.09/mi 310m
Ran back down without any problems last 10’ started to feel a little hungry but it was lunchtime.