Running (road) 1:30:00 [3] 13.01 mi (6:55 / mi) +90m 6:46 / mi
ahr:145 max:167
90’ progression run
Really happy with the legs today. Much warmer than it had been so wore a short sleeve top it wasn’t raining fully but there was a lot of moisture in the air.
Ran the start conservatively this worked very well and the first hour felt comfortable the last half hour I could feel the fatigue building but kept it going. Felt good through out and really happy with the session.