Training Log Archive: Danshaw88In the 1 days ending Feb 25, 2021:
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Thursday Feb 25, 2021 #
Running (road) 57:37 [3] 8.44 mi (6:50 / mi) +68m 6:40 / mi
ahr:148 max:159
60’ moderate
Felt good tonight my stride felt long and really up on to the balls of my feet. My breathing is nice and controlled and other than achey feet I felt nimble. Ran at the more comfortable end of a moderate effort and probably could have upped the effort a tiny bit but nonetheless was happy overall.
Felt good tonight my stride felt long and really up on to the balls of my feet. My breathing is nice and controlled and other than achey feet I felt nimble. Ran at the more comfortable end of a moderate effort and probably could have upped the effort a tiny bit but nonetheless was happy overall.
Strength tx 30:00 [3]
2x7
Angels and devils 5kg
Russian split squat 20kg
Farmers carries 18kg (45”x2)
Offset lunge 18kg
Goblet squat 18kg
Romanian deadlift 20kg
Ball wall calf raises 18kg
Angels and devils 5kg
Russian split squat 20kg
Farmers carries 18kg (45”x2)
Offset lunge 18kg
Goblet squat 18kg
Romanian deadlift 20kg
Ball wall calf raises 18kg
Note
Bought a pair of the saucony endorphin shift tonight. Wull use them for easy runs. Will let you know how I get on when they arrive.