Training Log Archive: Danshaw88In the 1 days ending May 29, 2021:
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Saturday May 29, 2021 #
Running (road) 1:01:36 [3] 8.13 mi (7:35 / mi)
60’ easy 6xstrideouts
Ran pre break fast. Weather was a bit overcast but warm. Took the first 15’ to get into the flow but once I did felt ok and gradually started to feel more with it. Legs felt far better than the previous day.
Strides felt really good the legs felt strong happy to get the session done and get sone breakfast.
Ran pre break fast. Weather was a bit overcast but warm. Took the first 15’ to get into the flow but once I did felt ok and gradually started to feel more with it. Legs felt far better than the previous day.
Strides felt really good the legs felt strong happy to get the session done and get sone breakfast.
Strength tx 35:00 [3]
Single leg hip bridges
Side adductor planks
Windmills
Reverse crunch
Hamstring ball curl
Tiger push ups
Reverse plank with leg raises
Side adductor planks
Windmills
Reverse crunch
Hamstring ball curl
Tiger push ups
Reverse plank with leg raises