Training Log Archive: Danshaw88In the 7 days ending Feb 16, 2019:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) 1:16:56 [3] 8.82 mi (8:43 / mi) +436m 7:34 / mi
ahr:137 max:167
Running (trail/fell) 1:00:18 [3] 7.02 mi (8:35 / mi) +55m 8:23 / mi
ahr:134 max:176
Running (road) 1:02:37 [3] 7.59 mi (8:15 / mi) +107m 7:54 / mi
ahr:133 max:177
Running (road) 1:00:01 [3] 8.28 mi (7:15 / mi) +80m 7:02 / mi
ahr:158 max:168 slept:8.0
Turbo session 1:00:05 [3]
ahr:103 max:110
Running (trail/fell) 1:48:54 [3] 12.35 mi (8:49 / mi) +250m 8:18 / mi
ahr:139 max:189