Training Log Archive: Danshaw88In the 7 days ending Jul 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (trail/fell) 3:59:10 [3] 20.76 mi (11:31 / mi) +1627m 9:16 / mi
ahr:130 max:158 slept:7.0
Running (trail/fell) 1:08:46 [3] 8.8 mi (7:49 / mi) +27m 7:44 / mi
slept:7.0
Running (trail/fell) 1:08:28 [3] 8.82 mi (7:46 / mi) +26m 7:42 / mi
Running (trail/fell) 1:06:16 [3] 8.29 mi (8:00 / mi) +147m 7:35 / mi
ahr:138 max:182 slept:6.5
Running (trail/fell) 59:17 [3] 7.66 mi (7:44 / mi) +25m 7:40 / mi
slept:8.0
Turbo session 1:38:22 [3]
ahr:105 max:139
Running (trail/fell) 1:56:50 [3] 11.07 mi (10:33 / mi) +925m 8:23 / mi
ahr:140 max:160