Training Log Archive: Danshaw88In the 7 days ending Aug 10, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) 1:00:02 [3] 8.38 mi (7:10 / mi) +74m 6:58 / mi
ahr:158 max:168 slept:9.5
Running (trail/fell) 1:06:15 [3] 8.26 mi (8:01 / mi) +23m 7:57 / mi
Running (trail/fell) 1:07:59 [3] 8.79 mi (7:44 / mi) +13m 7:42 / mi
Running (trail/fell) 44:46 [3] 5.75 mi (7:47 / mi) +2m 7:47 / mi
Running (trail/fell) 45:22 [3] 5.74 mi (7:54 / mi) +11m 7:51 / mi
slept:8.5
Strength tx 30:00 [3]