Training Log Archive: Danshaw88In the 7 days ending Feb 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 15, 2020 #
10 AM
Turbo session 30:01 [3]
ahr:109 max:125
11 AM
Running (road) 42:01 [3] 5.56 mi (7:33 / mi) +61m 7:18 / mi
ahr:146 max:163
30’ turbo
It seemed silly to get on the bike for only 20’ so up it to 30’. Legs felt fresh.
40’ easy run
straight out into the rain was lashing it down and windy. But I don’t care I’m just enjoying being out and able to run. Couple of times got a bit of a head wind but also couple of times got a tail wind. Last 10’ did feel a little more of a slog but happy overall.
It seemed silly to get on the bike for only 20’ so up it to 30’. Legs felt fresh.
40’ easy run
straight out into the rain was lashing it down and windy. But I don’t care I’m just enjoying being out and able to run. Couple of times got a bit of a head wind but also couple of times got a tail wind. Last 10’ did feel a little more of a slog but happy overall.
Friday Feb 14, 2020 #
6 AM
Strength tx 45:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
1x20 toe taps
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats 1set@32kg 1set@40kg
2x10 each leg - Bulgarian split squat 45kg barbell
Suitcase dead lift 20kg (each side) 2x10
3x20 hand to feet ball pass
1x20 toe taps
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats 1set@32kg 1set@40kg
2x10 each leg - Bulgarian split squat 45kg barbell
Suitcase dead lift 20kg (each side) 2x10
6 PM
Running (road) 35:53 [3] 4.88 mi (7:21 / mi) +60m 7:05 / mi
ahr:148 max:165
25’ turbo
Legs felt good and good to warm up on the bike.
35’ easy
Felt really nice to be out. Moving well and really enjoyed tonight’s session. The legs felt spot on and my energy levels felt good too.
Legs felt good and good to warm up on the bike.
35’ easy
Felt really nice to be out. Moving well and really enjoyed tonight’s session. The legs felt spot on and my energy levels felt good too.
Turbo session 25:01 [3]
ahr:112 max:122
Thursday Feb 13, 2020 #
X-trainer 1:15:04 [3]
ahr:118 max:154
20’ easy -5x5effort with 2’ recovery - 20’ easy
Legs felt good for this. Moving well and pushed hard when needed.
Legs felt good for this. Moving well and pushed hard when needed.
Wednesday Feb 12, 2020 #
6 AM
Strength tx 50:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
1x20 toe taps
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats (28kg kettlebell)
2x10 each leg - Bulgarian split squat 2x6kg dumbbells
Suitcase dead lift 20kg (each side) 2x10
3x20 hand to feet ball pass
1x20 toe taps
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats (28kg kettlebell)
2x10 each leg - Bulgarian split squat 2x6kg dumbbells
Suitcase dead lift 20kg (each side) 2x10
5 PM
Running (road) 34:39 [3] 4.28 mi (8:06 / mi) +48m 7:49 / mi
ahr:137 max:160
40’ easy run
Did this one with a work colleague whose just started running for Manchester 1/2m. We set off I told him to set a pace and I would run to his pace and immediately could tell he’d set off too quick. Thought to myself do I tell him to slow then the sadistic part of my mind thought no this is a lesson he needs to learn on his own. Predictably we slowed off considerably after the first mile. Felt good to be moving and nice to chat whilst out tonight.
25’ turbo
After the run swing by the gym and jumped on a bike to finish the session off. Legs felt good and refreshed.
Did this one with a work colleague whose just started running for Manchester 1/2m. We set off I told him to set a pace and I would run to his pace and immediately could tell he’d set off too quick. Thought to myself do I tell him to slow then the sadistic part of my mind thought no this is a lesson he needs to learn on his own. Predictably we slowed off considerably after the first mile. Felt good to be moving and nice to chat whilst out tonight.
25’ turbo
After the run swing by the gym and jumped on a bike to finish the session off. Legs felt good and refreshed.
6 PM
Turbo session 25:04 [3]
ahr:110 max:122
Tuesday Feb 11, 2020 #
Turbo session 30:02 [3]
ahr:106 max:118
Running (road) 30:18 [3] 4.12 mi (7:21 / mi)
ahr:147 max:161
30’ turbo
Felt good on the bike. The bike and XT sessions seem more tedious now that I’ve started to come back to running. But was fine and legs felt good too.
30’ easy run
Weather was blustery tonight not cold but very windy. Because I’d done the bike beforehand felt warm when I started to run so was able to get into the swing of it fairly quick. For most of the run had a side wind last mile was full headwind. In the headwind felt like a cartoon character where the arms and legs are moving but your not actually going forward. But felt good and moving well. Enjoyed tonight’s run.
Felt good on the bike. The bike and XT sessions seem more tedious now that I’ve started to come back to running. But was fine and legs felt good too.
30’ easy run
Weather was blustery tonight not cold but very windy. Because I’d done the bike beforehand felt warm when I started to run so was able to get into the swing of it fairly quick. For most of the run had a side wind last mile was full headwind. In the headwind felt like a cartoon character where the arms and legs are moving but your not actually going forward. But felt good and moving well. Enjoyed tonight’s run.
Monday Feb 10, 2020 #
6 AM
Strength tx 50:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge - Each side 1set with a 6kg sandbag on lap
1x reverse plank
2x10 each side briefcase deadlift 20kg
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats (28kg)
2x10 each leg - Bulgarian split squat 6kg dumbbells from the ground
2x8 power clean 35kg
1x20 toe taps
Side planks felt hard today.
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge - Each side 1set with a 6kg sandbag on lap
1x reverse plank
2x10 each side briefcase deadlift 20kg
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats (28kg)
2x10 each leg - Bulgarian split squat 6kg dumbbells from the ground
2x8 power clean 35kg
1x20 toe taps
Side planks felt hard today.
5 PM
X-trainer 1:15:00 [3]
ahr:122 max:160
20’ easy -5x5’ effort with 2’ recovery - 20’ easy
Was heaving in the gym tonight and struggled to initially get a XT machine so part warmed up on the bike until one came free. Felt tough tonight once going like I had to push that little harder. Just seem to be a tad fatigued.
Was heaving in the gym tonight and struggled to initially get a XT machine so part warmed up on the bike until one came free. Felt tough tonight once going like I had to push that little harder. Just seem to be a tad fatigued.
Sunday Feb 9, 2020 #
Running (road) 30:06 [3] 4.02 mi (7:29 / mi) +59m 7:10 / mi
ahr:145
30’ turbo
Procrastinated for most of the day but decided thar I just had to get on with it. Once on the bike felt good legs felt fine.
30’ easy run
The weather was predictably poor this morning wet and very windy. Although the weather was bad I was happy to be out and felt good too. Got about 10’ in and the road was knee deep in flood water for about 100m so came back on myself. Overall felt good with loads of energy.
Procrastinated for most of the day but decided thar I just had to get on with it. Once on the bike felt good legs felt fine.
30’ easy run
The weather was predictably poor this morning wet and very windy. Although the weather was bad I was happy to be out and felt good too. Got about 10’ in and the road was knee deep in flood water for about 100m so came back on myself. Overall felt good with loads of energy.
Turbo session 30:04 [3]
ahr:111