Training Log Archive: Danshaw88In the 7 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
Running (road) 1:20:06 [3] 10.13 mi (7:54 / mi) +371m 7:06 / mi
ahr:145 max:170
20’ easy - 2x10’ long hill reps -20’ easy
Will speak to you about today’s session later on but reverted back to the original plan.
The hill reps felt tough but the majority of the climb is I the first 7’ then it seems to dip down and up a bit. Each effort felt hard but was able to maintain it for the 10’
The cool down felt ok and the legs didn’t seem fatigued or tiered.
Will speak to you about today’s session later on but reverted back to the original plan.
The hill reps felt tough but the majority of the climb is I the first 7’ then it seems to dip down and up a bit. Each effort felt hard but was able to maintain it for the 10’
The cool down felt ok and the legs didn’t seem fatigued or tiered.
Friday Mar 27, 2020 #
Running (road) 1:00:33 [3] 8.03 mi (7:32 / mi) +72m 7:20 / mi
ahr:145 max:165
60' easy and diaganols
Legs felt good and ticking over nicely into a nice rythym from the outset. Diaganols felt poor couldnt hit my stride the ground was pretty shitty underfoot so just not able to get the traction. last bit of the run felt good legs still felt fresh.
Legs felt good and ticking over nicely into a nice rythym from the outset. Diaganols felt poor couldnt hit my stride the ground was pretty shitty underfoot so just not able to get the traction. last bit of the run felt good legs still felt fresh.
Thursday Mar 26, 2020 #
Turbo session 1:00:02 [3]
ahr:116 max:127
60' turbo
Felt fairly good in the legs not really heavy at all. Will try to get the bike out next week.
Felt fairly good in the legs not really heavy at all. Will try to get the bike out next week.
Strength tx 40:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg powebag
3x10 (each leg) split squats with 5kg kettle bell
3x10 standing hip thrusts with resistance band
3x10 (each leg) calf raises
3x10 Swiss ball hamstring curls
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg powebag
3x10 (each leg) split squats with 5kg kettle bell
3x10 standing hip thrusts with resistance band
3x10 (each leg) calf raises
3x10 Swiss ball hamstring curls
Wednesday Mar 25, 2020 #
Running (trail/fell) 1:14:12 [3] 8.91 mi (8:20 / mi) +236m 7:42 / mi
ahr:143 max:164
70' easy (undulating)
Felt weary in the legs but ok. The pace was never hard so just tried to freshen the legs up. The climb up Nicky nook still feels tough but getting there. Kept the descent very relaxed.
Felt weary in the legs but ok. The pace was never hard so just tried to freshen the legs up. The climb up Nicky nook still feels tough but getting there. Kept the descent very relaxed.
Tuesday Mar 24, 2020 #
Running (road) 1:06:18 [3] 8.72 mi (7:36 / mi) +72m 7:25 / mi
ahr:145 max:160
60' easy 6x strideouts
Ran on the roads near me. was packed suddenly running has become very popular. felt fine from the offset legs a tad bit heavy but not uncomfortable. feel mentally tiered today but able to keep a nice easy pace. Strideouts felt decent did this on the field at the back of me keeping on the grass. Glute feel as though there kicking in nicely too.
Ran on the roads near me. was packed suddenly running has become very popular. felt fine from the offset legs a tad bit heavy but not uncomfortable. feel mentally tiered today but able to keep a nice easy pace. Strideouts felt decent did this on the field at the back of me keeping on the grass. Glute feel as though there kicking in nicely too.
Monday Mar 23, 2020 #
Strength tx 45:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg powebag
3x10 (each leg) split squats with 5kg kettle bell
3x10 standing hip thrusts with resistance band
3x10 (each leg) calf raises
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg powebag
3x10 (each leg) split squats with 5kg kettle bell
3x10 standing hip thrusts with resistance band
3x10 (each leg) calf raises
Turbo session 1:00:05 [3]
ahr:116 max:127
60’ turbo
Legs felt fine. Sweating buckets but should have knocked the heating off beforehand.
PM gave a press conference unsurprisingly we’ve got lockdown but I can go to work and I can still run or cycle outdoors. Not sure if we're allowed to travel to the hills. I suppose we’ll get more detail in the morning.
Legs felt fine. Sweating buckets but should have knocked the heating off beforehand.
PM gave a press conference unsurprisingly we’ve got lockdown but I can go to work and I can still run or cycle outdoors. Not sure if we're allowed to travel to the hills. I suppose we’ll get more detail in the morning.
Sunday Mar 22, 2020 #
Running (trail/fell) 1:19:22 [3] 9.16 mi (8:40 / mi) +491m 7:26 / mi
ahr:142 max:163
80’ easy (undulating)
Went over clougha again today. They’ve (Dutchy estate) locked the car park gate but kept the fell open. I’m not sure what they thought it would achieve but basically all the cars were parked down the road in all the passing places. And with the weather being good there were lots of people out probably the busiest I’ve seen it.
nonetheless didn’t effect my run. Ran up to the top of grit fell and felt like I’ve made real success today as seem to find a gear in the legs were I could just keep going at a steady pace without my HR spiking up msssively and feeling quite comfortable. Descended back to the car the legs felt good and not overly tiered. Overall fairly successful.
Went over clougha again today. They’ve (Dutchy estate) locked the car park gate but kept the fell open. I’m not sure what they thought it would achieve but basically all the cars were parked down the road in all the passing places. And with the weather being good there were lots of people out probably the busiest I’ve seen it.
nonetheless didn’t effect my run. Ran up to the top of grit fell and felt like I’ve made real success today as seem to find a gear in the legs were I could just keep going at a steady pace without my HR spiking up msssively and feeling quite comfortable. Descended back to the car the legs felt good and not overly tiered. Overall fairly successful.
Strength tx 40:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg powebag
3x10 (each leg) split squats with 5kg kettle bell
3x10 standing hip thrusts with resistance band
3x10 (each leg) calf raises
2x10 Swiss ball hamstring curls
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
3x10 Hip thrusts 25kg powebag
3x10 (each leg) split squats with 5kg kettle bell
3x10 standing hip thrusts with resistance band
3x10 (each leg) calf raises
2x10 Swiss ball hamstring curls