Training Log Archive: Danshaw88In the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (trail/fell) 1:07:02 [3] 7.66 mi (8:45 / mi) +582m 7:05 / mi
ahr:144 max:174 slept:8.0
Running (trail/fell) 1:05:06 [3] 8.66 mi (7:31 / mi) +107m 7:14 / mi
ahr:144 max:163 slept:7.5
Running (trail/fell) 1:06:19 [3] 8.83 mi (7:31 / mi) +88m 7:17 / mi
ahr:137 max:161 slept:6.5
Running (road) 1:29:39 [3] 13.27 mi (6:45 / mi) +130m 6:33 / mi
ahr:156 max:170 slept:6.5 shoes: Hoka carbon x
Running (trail/fell) 59:05 [3] 8.1 mi (7:18 / mi) +72m 7:06 / mi
ahr:146 max:177 slept:8.0
Strength tx 35:00 [3]