Training Log Archive: Danshaw88In the 7 days ending Oct 17, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (trail/fell) 1:25:41 [3] 9.43 mi (9:05 / mi) +707m 7:22 / mi
ahr:144 max:174
Note
Running (trail/fell) 1:05:50 [3] 8.44 mi (7:48 / mi) +96m 7:32 / mi
Running (road) 1:36:58 [3] 14.24 mi (6:49 / mi) +97m 6:40 / mi
ahr:156 max:166 slept:8.5 shoes: Hoka carbon x
Strength tx 1:00:00 [3]
Running (trail/fell) 1:16:26 [3] 10.97 mi (6:58 / mi) +111m 6:45 / mi
ahr:150 max:167
Running (road) 59:37 [3] 6.62 mi (9:00 / mi) +77m 8:41 / mi
ahr:128 max:174