Training Log Archive: Danshaw88In the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
Running (trail/fell) 1:10:11 [3] 7.94 mi (8:50 / mi) +572m 7:13 / mi
ahr:145 max:173
Ran at clougha weather terrible.
The hill reps felt the worse I’d done they felt hard and battling the headwind. This is a hard session to begin with so the weather just added a further element of toughness. Each one felt progressively harder. The last one felt really tough.
The run back to the car felt good but then I had a tail wind.
Friday Nov 13, 2020 #
Running (road) 1:00:23 [3] 8.44 mi (7:09 / mi) +66m 6:59 / mi
ahr:142 max:158 slept:8.0
Felt good tonight legs felt free flowing loads of energy and felt nice to be in fresh air.
Hill sprints felt really good nice high knee and pushing through the hips.
Thursday Nov 12, 2020 #
Turbo session 1:00:01 [3]
ahr:111 max:127
Felt good legs seemed ok not energetic yet not sluggish. Seem to go ok probably could have notched the intensity up a little.
Strength tx 35:00 [3]
Hamstring ball curls Single leg Left - 13 and 12 reps/ Right 14 and 12 reps
Reverse crunch 16 and 18 reps
Adductor side planks L 42” & 43” R 43” & 41”
Reverse plank 46” and 51”
Single leg hip bridge (9kg) left 30 and 30 right 30 and 30
Windmills10
Wednesday Nov 11, 2020 #
Strength tx 30:00 [3]
Single leg Bulgarian split squat 2x9kg
Offset lunge 1x9kg
Wall ball calf raises 18kg
Angels and devils 4kg
Farmers carries 2x9kg
10x 18kg (2x9kg dumbbells) high knee step ups
Running (road) 1:47:23 [3] 15.4 mi (6:58 / mi) +116m 6:49 / mi
ahr:147 max:165
Felt good and fresh this morning. You’d said recent moderates had probably been run too fast so tried to back of the pace and effort. The pace felt comfortable. Legs felt good throughout the wind help slow me down too.
Tuesday Nov 10, 2020 #
Running (trail/fell) 1:03:52 [3] 7.03 mi (9:05 / mi) +79m 8:47 / mi
ahr:122 max:158 slept:8.0
Slept well last night but still woke feeling tiered. Work is just mental at the moment.
Mainly ran on trail tonight but with a touch of road running too. I kept the pace very light tonight the legs felt heavy and I’m being sensible ahead of tomorrow’s moderate. I felt heavy in my legs initially but gradually started to feel fresher as the run progressed by the end felt good and really looking forward to running tomorrow. I’m slowly starting to learn to keep the easy days really easy so that the hard days can be run hard.
Strideouts felt good legs felt fresh and relaxed.
Monday Nov 9, 2020 #
Running (road) 19:30 [3] 2.73 mi (7:09 / mi) +22m 6:58 / mi
ahr:155 max:163
Running (road) 39:50 [3] 5.97 mi (6:40 / mi) +65m 6:27 / mi
ahr:160 max:171 slept:7.0
Warm up - felt good moving well and feeling fresh.
Felt good tonight I had a new pair of trainers on and I don’t know wether it was placebo but felt I could push without a massive effort. Went with perceived effort and ran on feel. Probably ran a bit quicker than I should but felt fine with the pace.
Cool down - felt good, not too shabby post fartlek.
Running (road) 20:03 [3] 2.81 mi (7:08 / mi) +26m 6:56 / mi
ahr:138 max:153
Sunday Nov 8, 2020 #
Strength tx 30:00 [3]
Single leg Bulgarian split squat 2x9kg
Offset lunge 1x9kg
Wall ball calf raises 18kg
Angels and devils 4kg
Farmers carries 2x9kg
10x 18kg (2x9kg dumbbells) high knee step ups
Running (road) 1:10:25 [3] 7.08 mi (9:57 / mi)
ahr:115 max:138
Ran with Anna. Felt great and legs felt relaxed never felt uncomfortable once during the run. Not sure the same could be said for Anna.