Training Log Archive: Rooey1

In the 11 days ending Jul 8, 2008:

activity

time

miles

orienteering

4:28:59

running

1:49:00

Total

6:17:59

1:22

0:00

running 49:00 [3]

w joanne around bjornasberget. was beaut e full:)

orienteering (relay) 1:22:00 [3]

was good when lost pack and did it on my own

orienteering (long) 56:07 [3]

bout time! 25th. so slowwwww was my strategy:)

running 10:00 [3]

orienteering (middle) 50:07 [3]

worst race of my life

orienteering (middle qual) 30:45 [3]

shit race. missed out by 30secs
i love leon his awsum

orienteering (model) 50:00 [3]

running warm up/down 15:00 [3]

Event: JWOC 2008

running 25:00 [3]

jog and a couple of strides w map and kryso

running 10:00 [3]

easy jog with the girlies