Thursday Feb 28 |
 | running warm up/down 10:00 [3] | |
| |
| |
| orienteering 41:00 [3] | |
| |
| kalinga park. legs were tired. |
Wednesday Feb 27 |
| running 50:00 [3] | |
| |
| |
Tuesday Feb 26 |
| strength (tramp) 10:00 [3] | |
| |
| ankle |
| running warm up/down 55:00 [3] | |
| |
| took longer to get back to david and vikis than i expected... |
| running intervals 24:00 [5] | |
| |
| out at the dam. |
Monday Feb 25 |
| strength (tramp) 10:00 [3] | |
| |
| ankle |
| running warm up/down 25:00 [3] | |
| |
| |
| running intervals 25:00 [5] | |
| |
| 16 of intervals
9 rec |
| strength and conditioning 15:00 [3] | |
| |
| 3 sets |
Sunday Feb 24 |
| orienteering (sprint) 27:07 [3] | |
| |
| pretty tired after a big weekend. only positive is my ankle pulled up OK:). |
Friday Feb 22 |
| running 10:00 [3] | |
| |
| ankle was sore:(. |
Thursday Feb 21 |
| swimming 30:00 [3] 1 km (30:00 / km) | |
| |
| nice and relaxing :). ankle was sore. |
| orienteering (bunyaville.) 49:23 [3] 5.5 km (8:59 / km) | |
| |
| hot. went over on my ankle. but its okay:). |
Wednesday Feb 20 |
| running warm up/down 20:00 [3] | |
| |
| |
| running 45:00 [3] | |
| |
| |
| riding 30:00 [3] | |
| |
| after work |
Tuesday Feb 19 |
| running 15:00 [3] | |
| |
| the dam |
| orienteering (gap creek) 18:00 [3] 2 km (9:00 / km) | |
| |
| warm up around the terrain course, |
| orienteering 13:51 [3] 2 km (6:56 / km) | |
| |
| terrain course. leading the way till freaking out from last control to finish coz i saw kurt on my tail.. ran straight into lantana and kurt took best route:(. got me by 4 secs. |
| orienteering (gap creek) 30:01 [3] | |
| |
| water only map. was good. |
Monday Feb 18 |
| strength and conditioning 30:00 [3] | |
| |
| mostly back and hips |
| |
| C • awwwww yeah 2 |
Sunday Feb 17 |
| orienteering (brooklands - cyclones) 1:30:00 [3] | |
| |
| window o
middle
not sure of times. |
| |
| C • Fainting 7 |
Saturday Feb 16 |
| orienteering (sandy creek) 40:00 [3] | |
| |
| 3 courses. contour / rock / grey. |
| orienteering (condamine river) 28:14 [3] | |
| |
| injinji |
Friday Feb 15 |
| running hills 45:00 [4] | |
| |
| 9.02 starting from dam side.
ended with 5 x 55sec hills. |
| |
| C • Nice steady training! 3 |
Thursday Feb 14 |
| orienteering race 44:00 [3] | |
| |
| buhot creek. they got my time wrong:(. |
Wednesday Feb 13 |
| running 1:10:00 [3] | |
| |
| single tracks along the creek while it was raining:).
12mins through village. |
Tuesday Feb 12 |
| running warm up/down 40:00 [3] | |
| |
| |
| running intervals 26:00 [3] | |
| |
| house mt tracks. sooooo nice running through the mist on top:) |
Monday Feb 11 |
| Note | |
| (rest day) |
| sleep at airport. best airport for sleeping. i recommend hamilton to anyone!;) |
Sunday Feb 10 |
| orienteering race 1:40:20 [3] | |
| |
| stillwater |
Saturday Feb 9 |
| orienteering race 47:32 [3] | |
| |
| hedley rd |
Friday Feb 8 |
| running 20:00 [3] | |
| |
| |
Thursday Feb 7 |
| Note | |
| (rest day) |
| blackwater rafting. fun fun fun:) |
Wednesday Feb 6 |
| orienteering race (long) 1:16:52 [3] | |
| |
| Aramiro |
Tuesday Feb 5 |
| orienteering race (loop race) 1:07:55 [3] | |
| |
| |
Monday Feb 4 |
| orienteering race (sprint) 15:30 [3] | |
| |
| nice map. |
Sunday Feb 3 |
| orienteering race 53:53 [3] | |
| |
| Waihora. |
Saturday Feb 2 |
| |
| Event: Waitangi Summer Carnival
|
| orienteering 26:09 [3] | |
| |
| airport |
| orienteering race (night relays) 53:51 [3] | |
| |
| Zapp Brannigan team. was scary when i was lost:(. |