Wednesday Apr 30 |
 | running warm up/down 15:00 [3] | |
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| orienteering intervals 30:00 [3] | |
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| krystal dominated me:( BUT kurt dominated us both!!! seems to be getting heaps faster!!
leg was fine, just a bit tight after. guess ill see if its ok tomorrow morning. |
Tuesday Apr 29 |
| Note | |
| (injured) |
| i dont think hills was a good idea. just when i thought i was fine to go back into normal training...my leg is sore again:(. pain came back when i got out of bed this morning..
see how it feels tomorrow.. and might just keep to the flats. |
Monday Apr 28 |
| running 1:15:00 [3] | |
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| house mt. up it in 26 |
Saturday Apr 26 |
| pool running race 15:00 [3] | |
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| got smashed every time.. except in the relays:) |
| tennis 30:00 [3] | |
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| clear mt. |
Friday Apr 25 |
| exercises 10:00 [3] | |
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| lil family gathering tonite :) |
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| C • ....... 3 |
Thursday Apr 24 |
| running warm up/down 10:00 [3] | |
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| orienteering (stockyard creek) 50:36 [3] 6.3 km (8:02 / km) | |
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| started off nice and smooth felt good running, thought this is "easy" and fucked it.. bout 4mins lost. the rest was slow and thought id lost heaps of time.. only down by 6secs to geoff:) . great course set by nemeth. |
| exercises 10:00 [1] | |
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| insanely tight. i am making sure i am NOT running tomorrow!!!!
good stretches and physio exercises, went for AGES! |
Wednesday Apr 23 |
| running warm up/down 20:00 [3] | |
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| running (fartlek) 16:00 [4] | |
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| not very hard, just increased my pace slightly during the intervals. dont wana hear my leg go "rip" again...
feels good. |
| strength and conditioning (body balance) 55:00 [2] | |
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| good stretching class after run:). |
Tuesday Apr 22 |
| orienteering (clear mt) 30:00 [3] | |
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| krys shadowed me |
| running 20:00 [3] | |
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| shadowed kryso |
| running warm up/down 15:00 [3] | |
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Sunday Apr 20 |
| running warm up/down 20:00 [3] | |
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| orienteering 22:00 [3] | |
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| nerrina. still took it easy and leg was sweet as:). |
Thursday Apr 17 |
| exercises 10:00 [3] | |
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| running 10:00 [2] | |
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| orienteering 10:00 [3] | |
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| think i went a bit faster but still REALLY slow watching the leg. |
Wednesday Apr 16 |
| exercises 10:00 [3] | |
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| running 19:00 [3] | |
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| got a bit tight but not sure if i was imagining it... |
Tuesday Apr 15 |
| exercises (rehab) 10:00 [1] | |
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| 3 sets, 3 x a day. longer than 10min. |
| swimming 30:00 [3] | |
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Monday Apr 14 |
| running 10:00 [3] | |
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| physio said all good. just have to be real easy getting back into things...
felt awesome being able to run!!! sooo good, soooo good :).
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| exercises 10:00 [1] | |
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| in my room to the new CDs :). |
Friday Apr 11 |
| riding hills 1:15:00 [3] | |
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| mailmans track back through cutting.
single speed bike i was rooted. |
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| C • plus 4 |
Thursday Apr 10 |
| riding 35:00 [3] | |
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| test the leg. riding is okay. |
Wednesday Apr 9 |
| Note | |
| (injured) |
| pulled a muscle in my leg. just been resting. |
| swimming 30:00 [3] 1 km (30:00 / km) | |
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Monday Apr 7 |
| running 30:00 [3] | |
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Saturday Apr 5 |
| orienteering 45:00 [2] | |
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| picking up controls and jims training. |
Friday Apr 4 |
| running 59:00 [3] 11 km (5:22 / km) | |
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| to work up clear mt.
had a bit of a stretch once i got up onto the first ridge. |
Thursday Apr 3 |
| orienteering race (bunyaville west) 43:19 [4] 4.7 km (9:13 / km) | |
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| was alright. set on the green side of the map. lost a bit of time at 2 controls and also the last control being a bit dodgy. pretty happy to be only 3mins down on nemeth but 4 mins down on kurt... :(. |
Wednesday Apr 2 |
| running (bunya rd loop) 33:19 [3] | |
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| at night. not very enjoyable:(. |
Tuesday Apr 1 |
| running warm up/down 30:00 [3] | |
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| running intervals 20:00 [5] | |
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| CSIRO paddock. fence - fence |