Thursday Aug 31 |
 | trail running 14:39 [4] 3.2 km (4:35 / km) | |
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| it was absolutely pouring down rain so i thought id go and run 3k round the school oval and get my time but i arrived and it was a massive lake..so i flagged that and ran the x country course instead, it wasnt very good coz i had to climb over 4 fences and kept on slipping while i was running up the hills. the ground was sandy and swampy! |
| street o 8:00 [5] | |
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| i felt like i didnt do enough today..so i ran up and down the stairs at school 10 times with no rest. |
Wednesday Aug 30 |
| park o (sprints at uni) 1:00:00 [5] 4 km (15:00 / km) | |
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| did sprints at uni with kieran and olly (4x900m) my times were.. 3.51 (terrible!!), 3.44, 3.40, 3.39 compared to last time 3.33, 3.44, 3.48, 3.39. it was pretty hard running on the rd coz it was really really wet... |
| trail running warm up/down 10:00 [2] 2 km (5:00 / km) | |
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| ran to the track from the car park for warm up and warm down...kieran and olly were being stupid! lol |
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| C • pffft 3 |
Tuesday Aug 29 |
| orienteering (CLIBYS!!) 1:15:00 [4] | |
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| we played the same game as last wk, its hard to explain but its intervals in the bush. i was partnered with cliby, and i absolutely flogged myself to try and get away from him...becoz ya can't get shown up by ya coach!! but he was always on my tail...he is a gun. He definitely knows how to run through the bush properly!! |
Sunday Aug 27 |
| running | |
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| woke up to go orienteering at flagstone but mum had gone out early and still hasnt arrived home, so we missed out! i really wanted to have another shot at this map coz i stuffed up pretty bad last time! |
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| C • hmmm 17 |
Saturday Aug 26 |
| trail running 31:00 [3] 6 km (5:10 / km) +32767m 11 / km | |
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| ran to work...just a pity its like on top of a massive mountain! felt good in the beginning but when i hit the steepest final climb i died! reached the top in time for sunset....awwww it was sooo pretty! |
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| C • filf laurina 4 |