Tuesday May 29 |
 | running 20:00 [3] | |
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| with bri bri |
Monday May 28 |
| Note | |
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| painfull but awesome massage.
thanx bribri |
Saturday May 26 |
| orienteering race (skins) 45:00 [4] *** 6.5 km (6:55 / km) | |
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| 3 sprint races, 2.2k each. kept on stuffing up in the circle and when i was leading i would just run without navigating - cannot handle pressure or people! mistakes were shocking so decided to run a bit slower and try to read my map a bit more on the last one, was a bit better. really fun race format. |
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| C • what colour do u call that pin... 2 |
| running warm up/down 25:00 [3] 5.5 km (4:33 / km) | |
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| ran home with bri bri from the event. beautiful running area! |
Friday May 25 |
| running (intervals) 35:00 [3] | |
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| intervals at the golf course with leonie and bri bri.
warm up/down 20min
intervals 15min |
Wednesday May 23 |
| orienteering (fiddlers green) 1:07:50 [3] *** 8 km (8:29 / km) | |
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| fiddlers green with bryan, leon, ev and james. hated the map! toph set a good course and he managed to get me quite a few times!! |
Tuesday May 22 |
| running (diamond hill) 42:00 [3] | |
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| ran with joanne up diamond hill and back. was a nice run. very cold tho :(. |
Sunday May 20 |
| orienteering race (seldom) 1:27:01 [3] ***** 6.7 km (12:59 / km) | |
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| BAD!! back started to hurt about halfway but wasn't too bad. have to keep going back to the chiro twice a week to get it fixed. |
Saturday May 19 |
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| Event: Aust. JWOC Trials
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| orienteering race (gumble) 39:12 [3] *** 4.7 km (8:20 / km) | |
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| back was good!! hurt all night but didn't feel it at all while running! :). had a shit run anyway, caught belinda at the 4th control when she was running out and i was running in, didn't even look at the leg and just ran off straight up the hill to catch her, stuffed up that control and never saw her again. the whole race, every control was bad bad bad!! |
Thursday May 17 |
| Note | |
| (injured) |
| went to another chiropractor who gave me a good crack! hes looking over the xrays tonight and im going back first thing tomorrow morning, where i'll find out the real deal. hopefully it will start to settle down. soo sore at the moment... :( |
Tuesday May 15 |
| Note | |
| (injured) |
| only got about 3 hrs sleep last night coz my back was so painfull. went to the chiropractor, then xrays then to the doctor. it appears i have a slight case of scoliosis which has caused muscle spasms in my lower back. im on pain killers which seem to be working!:)hopefully i get a better sleep tonite.. |
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| C • :( 17 |
Monday May 14 |
| Note | |
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| hey does anyone know wats going on with this meeting tonight? wat time do we have to be there? and are we going for a run together before? |
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| C • meeting 3 |
| running (village) 41:36 [2] 8 km (5:12 / km) | |
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| village and home. back hurt about 10mins into it then went ok, saw a mate so stopped and spoke for about 20mins, then hurt for another 10 while i got started again. ran so slow. |
Saturday May 12 |
| orienteering race 34:00 [3] **** 4.8 km (7:05 / km) | |
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| awesome map!! pretty ok, but had to go to the toilet the WHOLE time!! felt good running, but just couldn't run coz i was busting! thanx to leon i couldn't do the longer course coz we had to be back in time for the cross country race. |
| running race (cross country) 12:50 [4] 3 km (4:17 / km) vdot: 44.3 | |
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| bendigo cross country race. straight from the o event to the run. not that keen, but byan is a good motivator!!! i got 3rd :D |
Thursday May 10 |
| orienteering (devonshire reef) 1:17:58 [3] **** 8.1 km (9:38 / km) | |
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| went round with bryan (halfway round i looked down at his hand when he handed me the map and realized he didn't have a compass! - reminds me sumthing kurt would do!), did one control each. was pretty good, but legs are really scratched and back is really sore.. he is too FAST!!! total of 43 controls. :) thanx toph!! |
Wednesday May 9 |
| orienteering (korong) 1:10:00 [3] **** | |
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| korong spur. was pretty good navigating but just took it real slow. toph did the premarked maps and put out streamers. total of 41 controls!! great day! |
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| C • korong 2 |
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| C • korong 1 |
Tuesday May 8 |
| orienteering 30:00 [3] | |
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| kooyoora. short course. 6 was bad. |
| orienteering 30:00 [3] | |
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| shared navigation with jess. one control each. navigation wasn't too flash, jess was AWESOME! clap clap. |
| running 30:00 [3] | |
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| laps of beischer park with 80, 90, 100, 100, 90, 80% efforts. |
Monday May 7 |
| running (recovery) 50:00 [3] | |
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| recovery run with leon, bri bri, birchy and jess. up diamond hill to the mine. was good. |
Sunday May 6 |
| orienteering race (creswick diggings.) 1:03:36 [3] **** 6.5 km (9:47 / km) | |
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| was a pretty good run. was leading the whole way till i lost 10mins on number 10. went straight but came off line, relocated at the quarry and then went in to find the control but still couldn't find it. went back another 3 times to the quarry and still no control. finally saw a massive group of girls come through. can't believe i stuffed it up soo bad when i was really soo close! :(. liked the 1:15000 map much better than the 1:10000 |
Saturday May 5 |
| orienteering race (sprint) 22:14 [3] *** 2.9 km (7:40 / km) | |
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| stupid errors. couldn't be bothered at the end. |
| orienteering race (middle) 41:57 [3] ***** 4.4 km (9:32 / km) | |
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| really hard! was way too high at number 4 and heather caught me. stayed with her but then decided to take a different route choice and got stuck in the green. caught her back up when she made an error and then ran together. she got away from me aound the spectator when all the controls were on top of each other, it was really hard to read the map! |
Friday May 4 |
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| Event: Aust. WOC Trials
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| running 40:00 [3] | |
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| to the map and back through the golf course. |
| orienteering (diamond hill) 20:00 [3] *** | |
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| did a short course round diamond hill. was pretty tricky. ran into a spy on the 4th leg..the poor guy had no toilet paper left.. |
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| C • Diamond Hill 1 |
Tuesday May 1 |
| swimming 30:00 [2] 1.25 km (24:00 / km) | |
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| 1k free, 250 kick. very relaxing. |
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| C • your my idol 3 |
| running (bunyaville time trial) 29:23 [4] 5.5 km (5:21 / km) | |
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| time trial at bunyaville. pb - 29.23. last time was around 32.20. and previous pb was around 31.10. first person to ever go under 30mins, was aiming to go under 30 around easter but never trained so i made an aim to do it around aus champs, and ive finally cracked it! :D. was leading the whole way. calf is really really tight again.. |
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| C • nice!! 2 |