Monday Mar 31 |
 | running 35:00 [3] | |
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| reco run with all three of us:). |
| strength and conditioning 15:00 [3] | |
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| circuits |
Sunday Mar 30 |
| orienteering 1:11:51 [3] | |
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| stuffed up no1 and lost everyone, never concentrating after that:(. felt good. the running was fun!! |
Saturday Mar 29 |
| orienteering race 14:43 [4] | |
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| stuffed up with underpasses and stuff. legs werent going any faster.. |
Friday Mar 28 |
| Note | |
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| running coaching |
Thursday Mar 27 |
| orienteering 30:00 [4] | |
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| intervals. still really tired. |
| running warm up/down 15:00 [3] | |
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Wednesday Mar 26 |
| running 12:00 [4] 3 km (4:00 / km) | |
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| pretty tired |
| running warm up/down 30:00 [3] | |
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| to night o and back |
| orienteering (night o) 45:00 [3] | |
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| not so scared this time..:) |
Monday Mar 24 |
| orienteering race (easter day 3) 36:58 [4] | |
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| middle. chasing start |
| running warm up/down 10:00 [3] | |
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Sunday Mar 23 |
| orienteering race (easter day 2) 1:02:55 [4] | |
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| long |
| running warm up/down 10:00 [3] | |
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Saturday Mar 22 |
| orienteering race (easter day 1) 22:46 [4] | |
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| middle |
| running warm up/down 10:00 [3] | |
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Friday Mar 21 |
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| Event: Australian Easter Three Days and Prologue
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| orienteering race 15:13 [3] 2.9 km (5:15 / km) | |
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| sprint |
| running warm up/down 10:00 [3] | |
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Wednesday Mar 19 |
| running warm up/down 20:00 [3] | |
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| running intervals 12:00 [3] | |
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| cutting |
Tuesday Mar 18 |
| running warm up/down 10:00 [3] | |
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| running 15:00 [3] | |
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| got dark |
Monday Mar 17 |
| running warm up/down 10:00 [3] | |
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| running intervals 10:00 [4] | |
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| clear mt w kurt |
Sunday Mar 16 |
| orienteering (OY1) 44:00 [3] 5.7 km (7:43 / km) | |
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| old hidden vale. |
Saturday Mar 15 |
| orienteering 1:00:00 [3] | |
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| jims training at bunyaville. was good but feet are sore from work so the running wasnt very enjoyable. jimbo did a great job!!:). |
Thursday Mar 13 |
| running 15:00 [3] | |
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| easy. |
| running 11:51 [4] 3 km (3:57 / km) | |
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| felt shit. |
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| C • 3k 5 |
| running 2:48 [4] 0.8 km (3:30 / km) | |
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| straight after 3k. |
| running warm up/down 20:00 [3] | |
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| UQ |
Wednesday Mar 12 |
| running 1:10:00 [3] | |
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| headache and real tried.. think im just dehydrated:( |
Tuesday Mar 11 |
| running 45:00 [4] | |
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| running warm up/down 10:00 [3] | |
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| fell over and now my other knee is bruised:(. |
Monday Mar 10 |
| Note | |
| (rest day) |
| knee still swollen:( |
Sunday Mar 9 |
| orienteering race 1:00:03 [3] | |
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| not so good. was a nice area tho:) |
Saturday Mar 8 |
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| Event: NOL event 1 & 2
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| orienteering race (relay) 56:09 [3] | |
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| hot hot hot |
Thursday Mar 6 |
| running 20:00 [3] | |
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| around the lake |
| running intervals 15:00 [4] | |
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| race pace intervals with jo:). 7 x 500 aiming at 1.55 but going under. |
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| C • love 2 |
Wednesday Mar 5 |
| orienteering 1:04:00 [3] | |
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| orienteering 17:00 [3] | |
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| cut it short. was VERY hot:(. |
Tuesday Mar 4 |
| running warm up/down 30:00 [3] | |
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| running race 11:43 [5] 3 km (3:54 / km) vdot: 49.2 | |
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| died in the end. jo was great to run with:). |
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| C • great time laurina! 10 |
Monday Mar 3 |
| orienteering 55:00 [3] 6 km (9:10 / km) | |
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| mt alexander. nav was good |
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| C • so you in bendigo already??? 2 |
| running warm up/down 10:00 [3] | |
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Sunday Mar 2 |
| Note | |
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| HAPPY BIRTHDAY KURTY!!!!! xox |
| running warm up/down 10:00 [3] | |
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| orienteering 1:00:00 [3] | |
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| ankle was bad. think im getting a cold:(. |
Saturday Mar 1 |
| orienteering 42:58 [3] 7 km (6:08 / km) | |
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| bryan shadowed me. pretty slow goin.
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