Friday Feb 9 |
 | Note | |
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| worked 12hrs on 1hrs sleep :(. real tired. and my feet are wrecked! |
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| C • aww poor laurina 3 |
Wednesday Feb 7 |
| running long 1:18:00 [3] | |
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| ran the long way home from work. my feet were sore. settled into a really slow relaxing pace and neva got out of it until the last 3k. was NO effort and REALLY boring!! :(. neva doing it again! |
Tuesday Feb 6 |
| running 29:05 [4] | |
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| ran to the village and stopped at the bowls club. felt like shit 4 the first bit, krys was pulling away and had to work my arse off to catch her. she was running really well for the first 10 or so mins!!
had a sharp random pain behind my knee (felt like a cramp which then made the front of my knee sore :(. ) |
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| C • like a cramp 1 |
| running hills 1:56 [4] | |
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| sprinted up the big hill. well tried to... |
| running hills 2:55 [4] | |
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| crossed the rd and then went up the other hill and ran home. krys caught me (scared the shit out of me coz i thought she was way behind..obviously not!! nice work sis! :) |
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| C • he he he 1 |
| running hills 4:00 [4] | |
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| driveway hills. 44,46,47,45,44 |
| resistance 30:00 [3] | |
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| Note | |
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| i just had to make it look like alot..coz ive been really lazy and tired...hehe |
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| C • it worked....u lazy little lady 1 |